Pre-Season Training (Fall)

Pre Season Training (August 22nd – November 5th)

This portion of our training is geared toward preparing for the High School Season.

Lifting/conditioning:  We will be lifting and conditioning and the progression will be dynamic through the fall.  This is to say the lifting will move from low reps and heavy weight toward higher reps, more sets and lighter weight as the fall progresses.  Conditioning will start with long distance running for several weeks and move towards shorter interval sprinting as the fall progresses.

Wrestling: Our wrestling will focus on specific drills to harden and normalize controlled violence (during the day) and folkstyle (collegiate rules) technique with a lot of live.  There will be pre-season tournaments in which all of our wrestlers will be encouraged to participate.

Cost: There are costs associated with running a training program this extensive.  Our coaches do the work out of commitment to your son so we have low overhead, but we still have overhead.  We are asking for each participant to contribute $75 for the 10 weeks of training.  Please contribute something, if $75 is too much we will not turn away your son.  But it is critical to contribute something.  You can send a check or cash or pay online here:Donate Button

Weekly Schedule

Monday: Wrestle 6 a.m. to 8 a.m.; Lift 2p to 3:30p
Tuesday: 6p to 8p Wrestle technique/live
Wednesday: 1 pm – 3 pm Lift
Thursday: Wrestle: 6p – 8p:  Technique/live
Friday: 1 pm – 3 pm Lift
Saturday: Pre-Season Tournaments to begin in Mid September.

Competition Schedule

Sept 24th– SDWA FALL KICKOFF
Vista High School-
1 Panther Way
Vista, CA 92084

October 8– Ramona High School
1401 Hanson Ln,
Ramona, CA 92065
CHAMPIONS OF VARSITY
 DIVISION RECEIVE SDWA T SHIRT
October 15– Spookfest
Temecula Valley HS
31555 Rancho Vista Rd,
Temecula, CA 92592
Event under IEWA
October 29– Del Norte High School
16601 Nighthawk Ln,
San Diego, CA 92127
CHAMPIONS OF VARSITY
DIVISION RECEIVE SDWA T SHIRT
November 5– SDWA Fall Finale
Helix Charter High School
7323 University Ave
La Mesa, CA 91942
CHAMPIONS OF VARSITY
DIVISION RECEIVE SDWA T SHIRT
And some others to consider:
October 21st to October 23rd: Freak Show, Las Vegas NV.